Self Discovery
Coaching

Self Discovery Coaching can help you understand how your past has influenced you in the present and create space for self-compassion to move through the discomfort and towards the life you aim to live. We explore your beliefs and values and how to harness their power to create positive change in your life. We cultivate a deep understanding of who you are and your inner power and gifts. We develop a clear vision of where you want to be in all aspects of your life in 5-10+ years and break the process down into actionable milestones and daily rituals to create measurable results.

FIND YOUR WHY - DESIGN YOUR LIFE - ACHIEVE YOUR GOALS

This may be for you if…

… you have started to dive into your self-development and feel like no matter how much knowledge you gain, you seem stuck in a cycle of self-sabotage.

… you feel that with every new goal, you unleash a Pandora’s box full of new tasks and are unsure how or where to start.

… you have a deep hunger to understand who you are and uncover your hidden gifts and talents.

… you want to change, grow and evolve from a deep heart-centred place.

… you want to define the details of your ultimate life goals and begin living that life NOW.

… you are ready for a mentor to guide and support you on the sometimes difficult journey to self-mastery.

… you know you need guidance to organize the messy process of becoming your authentic self inside and out.

… you want the personal accountability and support of someone who cares, who has been there before and wants to see you find that inner joy, compassion and purpose for your life.

Book a free consultation to begin your journey.

Common Topics

  • uncovering life lessons

  • writing a new chapter in your life

  • discovering your purpose

  • goal setting and achieving

  • building self-confidence

  • organizing your life

  • time management

  • implementing new habits

  • overcoming blocks and fears

  • …and more…

  • “Working together to create my vision turned my dreams into plans. Sam broke down every reason, purpose, and why behind what I was striving for with my life and business and helped me discover and even evolve into what I wanted. Our work together helped me uncover what I wanted to offer the world. Who I wanted to help and why. It helped me tap into my inner badass and unleash it to the world with a “HERE I AM!””

    ALIA

  • “I found Sam through Instagram and signed up for her 21-day journaling challenge. I was stuck and struggling with imposter syndrome, and I knew I needed help to work through it. I’m an avid self-healer, and this was the perfect answer for me, so I went for it. It was one of the most intensive, emotional, challenging and incredible exercises I’ve ever done. The amount of epiphanies and breakthroughs I had exceeded what I hoped for. I shall be returning to this next time I’m stuck with something again, and I highly recommend this for anyone motivated and determined to become who they were always meant to be. I shall be recommending this to my friends and future clients. I can’t thank Sam enough for this. She freed me.”

    EMILY

  • “This was the greatest thing I could have ever done for myself. Invest in your future, understand yourself and truly live your dreams. They aren’t in the future; they can be achieved now. COTF has reassured me several times, and I’m so happy to be a part of this and will 100% recommend anybody to do a consultation. At the very least, get the personal profile for yourself done.”

    CHRIS

  • “Today was a significant breakthrough day! I felt excitement, optimism, and strength. I started to spontaneously journal without reading your prompts, only to discover that what I had written was exactly what you were providing as direction… For me, this was very revealing as I think your program guided me to this point organically. Thank you for all your support, Sam. What a journey this is turning out to be! ...because of my work with you, I was able to identify my emotions, examine the “why” and admit to myself and clearly verbalise and establish clear boundaries with others. This was the first time I could admit to myself and to my loved ones that this was what I was feeling, and it was ok to feel this way and how I was going to address the situation.”

    JOHANNA